Seafood Pasta Salad

I can't think of a better summertime lunch or dinner than a chilled Seafood Pasta Salad. Can't think of a more wholesome, healthy meal either - high in protein, low GI (glycemic index), and loaded with nutrients and pro-biotics. But mostly it's delicious! It's been a family favorite for decades changing a little here and... Continue Reading →

Beef ‘n’ Noodles

Recipes included: Beef 'n' Noodles, Steamed Baby Carrots What's for dinner? How about beef 'n' noodles covered with rich, beefy gravy? Add some buttery, spicy baby carrots for a company-worthy meal that comes in at... wait for it... under 400 calories. To increase the healthy-eating quotient with a kick of added fiber and nutrients and... Continue Reading →

Have it Your Way

Included Recipe: Pasta Pomodoro When you cook your own meals you can make choices that serve your taste buds and calorie requirements. You don't have to settle for what's in the grocery freezer department. One of my complaints about prepared entrees such as Smart Ones or Lean Cuisine is that they are too small to... Continue Reading →

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